The Movement Method

A comprehensive one-on-one personal training package offers a tailored fitness experience designed to meet your unique goals and lifestyle. It begins with an in-depth fitness assessment to evaluate your current health status, movement patterns, and objectives. Based on this assessment, a customized workout plan is developed, incorporating strength training, cardiovascular exercises, and mobility work, all structured to progressively challenge and improve your fitness levels. Nutritional guidance complements your training, providing meal planning and dietary advice to support your fitness journey. Regular progress tracking, including body measurements and performance metrics, ensures that you stay on course and make necessary adjustments. Ongoing support through scheduled check-ins and open communication channels keeps you motivated and accountable, making this personalized approach an effective path to achieving lasting health and wellness goals. This membership is exclusive to a limited number of clients where I create a fully personalized program with the goal of enhancing your lifestyle, resources and preferences. Each session is $50 twice a week for 6 weeks = $600 10% off if paid in full.