LogoRoyal Roots Health & Wellness

Another step to wholeness

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first 3 days
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Each session is $50 twice a week for 6 weeks = $600 10% off if paid in full.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first  week
6 Days ON/1 Day OFF with Nutrition

6 Days ON/1 Day OFF with Nutrition

This is a 8 week plan where 6 days you GO ALL IN! Workouts each day are a full 360! Where 15 minute warm up; 40 minute lifting strategic session; and 15 minute cardio.

Let's warm up, LIFT HEAVY, and train our breathing. The results of 3 to 5 inches missing from your waist, 15 to 20 pounds lighter, and energy through the roof is enough to start rebuilding yourself TODAY!

Free
for first 3 days
Back to Eden

Back to Eden

This eating plan build your body, mind, and spirit based on your blood type. What you were put on this earth as when the Lord formed you. You were quite literally chosen to be Type A, or Type O, Type B, or Type AB. You will learn how to eat, shop, and workout specific to your blood type.

Meal details and nutrition guidance, workouts specifics, and weekly roundtable video calls.

Free
for first 3 days
Reps not Texts

Reps not Texts

This is a free catalogue of exercises that you can you can do on your own. Combined with proper nutrition and supplements; you can achieve the results you want on your own time!

Exercises that can be done on at your won pace. ;

Increase reps and muscle mass.

Decrease fat and inches.

Free
for first 3 days