Buns of Steel

Introducing the “Buns of Steel”, a comprehensive 8-week glute-focused workout program designed to sculpt, strengthen, and enhance your posterior. This program targets all three gluteal muscles—the gluteus maximus, medius, and minimus—through a variety of exercises that promote muscle growth and improve overall lower-body strength. Program Highlights: • Duration: 8 weeks • Frequency: 3 workouts per week • Session Length: Approximately 50–60 minutes per session • Equipment Needed: Bodyweight, resistance bands, dumbbells, and machines • Training Level: Intermediate Each week, you’ll engage in workouts that progressively increase in intensity, incorporating exercises such as hip thrusts, squats, lunges, and glute bridges. The program emphasizes proper form and mind-muscle connection to maximize glute activation and minimize the risk of injury. Additionally, incorporating warm-up and cool-down routines ensures muscle preparedness and recovery. By committing to the “Buns of Steel,” you’ll not only work towards achieving a toned and lifted gluteal region but also enhance your overall posture, balance, and lower-body functionality. Consistency, dedication, and proper nutrition will be key to unlocking your full potential and attaining your fitness goals.