Finish the Set.

In strength training, focusing on repetitions (reps) and sets is crucial for achieving specific fitness goals. A repetition is a single execution of an exercise, while a set is a group of consecutive repetitions performed without resting. For instance, performing 10 push-ups constitutes one set of 10 reps. The number of reps and sets you perform can influence your workout outcomes: • Strength Development: Performing 1–5 reps per set with heavier weights (80%–100% of your one-repetition maximum) focuses on building maximal strength. • Muscle Growth (Hypertrophy): Executing 6–12 reps per set at 60%–80% of your one-repetition maximum is effective for increasing muscle size. • Muscular Endurance: Engaging in 12–15 or more reps per set with lighter weights (less than 60% of your one-repetition maximum) enhances endurance. Incorporating progressive overload—gradually increasing the weight, reps, or sets over time—is essential for continual improvement. Additionally, controlling the tempo of each rep, such as slowing down the lowering phase, can increase time under tension, further stimulating muscle growth. Remember, consistency and proper form are key to maximizing the benefits of your workout plan.