Reps not Texts
This is a free catalogue of exercises that you can you can do on your own. Combined with proper nutrition and supplements; you can achieve the results you want on your own time!
Plan Includes
Exercises that can be done on at your won pace. ;
Increase reps and muscle mass.
Decrease fat and inches.
How it works
- You start small.
- For abs - start at 50 reps broken up however you need to in a setting.
- For arms - start at 10 reps. (push ups, dips, curls, etc.) Increase by 10 as it gets easier to complete the sets. #LevelUP
- Legs - start with 2 sets of 25. (leg extensions, squats, etc.) Increase by 25 as they get easier to complete.
- Cardio - start with 15 minutes and add on in one minute intervals as your lungs adjust to the increase of wind and longevity.
- Track your progress. Every rep counts. There is no BAD WORKOUT.
- No mater what. FINISH THE SET!
Select Plan
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4 weeks
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