This is a 8 week plan where 6 days you GO ALL IN! Workouts each day are a full 360! Where 15 minute warm up; 40 minute lifting strategic session; and 15 minute cardio.
Let's warm up, LIFT HEAVY, and train our breathing. The results of 3 to 5 inches missing from your waist, 15 to 20 pounds lighter, and energy through the roof is enough to start rebuilding yourself TODAY!
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