Take your health personal!
Royal Roots Health & Wellness Mission: Promoting bodies and minds using whole person-centered care, cultivating illness prevention; and health promotion. Our coaching business is dedicated to transforming lives by imparting the wisdom of proper stewardship for the body – the temple of our well-being. We believe in a proactive approach, shifting the focus from managing illness to cultivating robust health. Our core solution lies in providing high-level guidance to individuals facing a body in crisis. For our ideal clients, we offer a comprehensive and empowering journey towards wholeness. Through personalized coaching, we educate and guide individuals on making informed choices that foster health. Rather than nurturing sickness, we instill practices that promote vitality and longevity. Our approach is not merely about addressing symptoms; it's about nurturing the body to thrive. In essence, we empower our clients to become stewards of their own temples, equipped with the knowledge and tools needed to proactively cultivate health. By understanding the intricacies of nutrition, lifestyle choices, and holistic well-being, our clients embark on a transformative journey that transcends mere symptom management. We believe in the potential for profound, lasting change and aim to guide our clients towards a life where their bodies flourish, will be resilient in the face of challenges, and have abundance in vitality.
Your personal coach is now in your pocket!
Success Stories
Progress not Perfection
Changing my lifestyle changed my life!
Another step to wholeness
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Each session is $50 twice a week for 6 weeks = $600 10% off if paid in full.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
6 Days ON/1 Day OFF with Nutrition
This is a 8 week plan where 6 days you GO ALL IN! Workouts each day are a full 360! Where 15 minute warm up; 40 minute lifting strategic session; and 15 minute cardio.
Let's warm up, LIFT HEAVY, and train our breathing. The results of 3 to 5 inches missing from your waist, 15 to 20 pounds lighter, and energy through the roof is enough to start rebuilding yourself TODAY!
Free
for first 3 days
Back to Eden
This eating plan build your body, mind, and spirit based on your blood type. What you were put on this earth as when the Lord formed you. You were quite literally chosen to be Type A, or Type O, Type B, or Type AB. You will learn how to eat, shop, and workout specific to your blood type.
Meal details and nutrition guidance, workouts specifics, and weekly roundtable video calls.
Free
for first 3 days
Reps not Texts
This is a free catalogue of exercises that you can you can do on your own. Combined with proper nutrition and supplements; you can achieve the results you want on your own time!
Exercises that can be done on at your won pace. ;
Increase reps and muscle mass.
Decrease fat and inches.
Free
for first 3 daysDoming'A Horner
Genetics-Based Program Designer: Certified Personal Trainer/Nutritionist
It would Being a certified personal trainer was a lifestyle long before it became a profession. Specializing in the root cause of illness I focus on how to assist the body is its healing process. I used to be plagued with migraines a couple times a month and lasted for days. It was researching what I was feeding my body where I was able to reverse the effects of migraines to where I no longer have them. I took that same drive and determination and applied it to the healing process of others. I use culinary medicine to assist in this healing process. I had to learn how to read labels of the food I buy, and how to properly prepare clean, whole, foods! I am MING your wholeness coach!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Can I create my own workout from this app for free?
Yes, you absolutely have the ability to create your own workout for free.
If I had a paid subscription am I able to switch to a free version?
You are able to switch to a free version of the app however, paid subscriptions unlock more options of care and nutrition.
Can I book A one on one session from the app?
You can book a one on one session from the app. You will have the option of doing a virtual one on one regarding nutrition or a one on one session in person strength training session. Once the session is paid for you will be able to select a slot from the availability calendar.
